Tips for your first class

Please arrive on time, approximately 15 minutes before the start of the class, so that you can register in peace.
Clothing suggestion for women: for example, wear shorts with a top/sports bra. But above all, wear what you like!
Clothing suggestion for men: wear short (swimming) pants, for example, a T-shirt is optional. But above all, wear what you like!
A yoga mat and large towel is mandatory during our yoga classes.
Mats (€2,-) and towels (€3,-) can be rented. You can also bring your own yoga mat and towel or buy them from us at the counter. We rent and sell large towels that fit over your mat.
The class is for all levels, even if it is the first yoga class in your life.
The Original Hot Yoga class (Bikram method) lasts 90 minutes. The Vinyasa Krama class lasts 75 minutes. Tapasya Hatha lasts either 60 or 75 minutes.
Drink enough during the day and make sure you come to class hydrated.
Do not eat any meals until 3 hours before class. Yoga is best practiced on an empty stomach.
Come with a positive and open attitude.
We are among each other and the outside door is locked during class, but there are no lockers.
Do not use perfumes just before class or in yoga school; airways are very sensitive during yoga practice.
There are lovely spacious showers in every dressing room.
Come as soon as possible for your second and subsequent lessons. You will experience each lesson differently and your body will be better accustomed to the heat.

What one of our yoga students say:

"I tried 1 month of unlimited yoga lessons at Home of Yoga and now I don't want anything else! I didn't know Hot Yoga yet, but the lessons are easy to follow with the professional help and great energy of the teachers. The lesson schedule is very diverse, both during the week (morning-evening) and in the weekend. Pre-registration is easy online.
The atmosphere in the yoga school is relaxed and friendly, I quickly felt at home."

Questions about the Welcome Special

What is the Welcome Special?

The Welcome Special are the first 4 weeks of the Home of Yoga membership for only half of the price.

Who is it for?

For anyone new to Home of Yoga.

Or for those who haven't been for more than a year and want to try again.

Why should I take the Welcome Special?

It can take time to getting used to doing hot yoga. So give yourself time and come often in the first few weeks.

For half of the normal price you have the chance to come as often as you want.

So a small price for a lot of yoga.

Why don't you have a single trial class?

Yoga and especially hot yoga can be confronting, because it is so honest. If you have to decide after your first lesson whether you want to continue, there is a big chance that you will drop out.

A missed opportunity! Especially when you consider that after 3, 4, 5 classes you will be familiar with it and will notice a lot of progress.

Will I feel results immediately after the first class?

Some people do, yes. But most people have to come a few times to notice the good changes in body and mind.

It is the repetition over time that will make the big difference.

What differences will I notice?

That is different for everyone. So experience it yourself. In any case, it has been scientifically proven that yoga improves your health on a physical and mental level.

The most common benefits are:

improved condition
stronger and more flexible muscles
more energy
better sleep
less stress
healing from injuries
faster recovery from your burnout
clearer in your head
lowering high blood pressure
incrasing low blood pressure
better skin
losing weight
more muscle mass
better balance
better blood circulation
and much more...

How much does the Welcome Special cost?

Half of a normal price of a regular 4 weeks of the Home of Yoga membership. So instead of €90 only €45.

What happens after the first 4 weeks?

It is a subscription, so it will continue if you do not take action yourself. If you do not want to continue after your first 4 weeks, please email us no later than 7 days before the end of your first period (4 weeks). Your first period starts on the day you purchase the Welcome Special.

After the first 4 weeks there is only a 7 days notice period, so you are never tied to it for a year.

Can I also switch to another subscription?

Of course you can. If you want to switch to a smaller subscription, you can do so up to 7 days before the end of your first 4 weeks.

From when to when do my first 4 weeks run?

Your first 4 weeks runs from the day you purchase your Welcome Special until 4 weeks later.

How do I get the Welcome Special?

Click on the button below and then choose the Home of Yoga membership. When checking out, enter the code: WELCOMESPECIAL to get the first period for half price.

Have you been before and it's more than one year ago?

Use this code at checkout: FIRSTMONTH234

Start my Welcome Special

More Frequently Asked Questions

Why so warm?

In the warm room you can work with your body and muscles in a safer way. The heat helps prevent or heal injuries, because vasodilation allows more oxygenated blood to reach the muscles. In addition, the heat stimulates sweating and waste and toxins are immediately removed.

Do you have to be flexible?

Certainly not. If you're stiff, you've come to the right place to do something about it. Yoga is for everyone to work on flexibility, strength, balance and endurance. By regularly taking part in a class, your flexibility will improve, as well as your overall well-being.

I have an injury, can I come to class?

Anyone with a spine can do yoga. No matter how injured you are, you can always participate. Depending on your injury, you will have postures adjustments that are temporarily painful. The rule of thumb is: no pain, but come and help your body heal. Due to the heat and associated effects such as vasodilation and better blood flow, your injury will recover faster. So just come to class and tell the teacher about your injury.

How long does a class take?

The Original Hot Yoga class lasts 90 minutes, but we also offer other teaching methods. For more information about the lessons we offer, look under the heading "Classes".

Are there changing rooms?

Yes, we have two spacious changing rooms: one for women and one for men. We have enough hooks and storage compartments for your belongings. There are no lockers, but no one comes into the changing rooms during class; we are among each other. A hairdryer is also provided.

Are there showers?

Yes, we have 4 spacious showers per dressing room, so you can go home fresh and clean - or wherever.

Can I come if I have a cold?

A Bikram Yoga class gives your immune system a significant boost. Colds pass faster when you do your yoga class. As long as you do not have a high fever, it is therefore good to come to recover from your illness faster.

Can I come if I am pregnant?

Even when you are pregnant, you and your child can experience the benefits of yoga. If you already did yoga with us before you became pregnant, you can just keep coming and we will adjust a number of postures (from 3 months) on your new belly. If you have never done hot yoga (bikram yoga) before, we will immediately start with some adapted poses. In your adapted yoga class we prevent compressions on the stomach and give your child the space it needs.

Is (bikram) hot yoga suitable for beginners?

Yeah totally! The lesson we teach is a beginners lesson that you can participate in at any level. The lesson is suitable for all levels, beginners and advanced. It is a challenge for everyone.

How often can I do bikram yoga or other forms of hot yoga?

You can do hot yoga every day. A rest day such as with sports is not necessary, because there are so many restorative moments for your body. The more often you come, the faster you build up something that you can build on next time. Come by for a trial lesson and see for yourself how often you want to come.

Is this yoga therapeutic?

Yes bikram, original hot, tapasya and vinyasa yoga is therapeutic yoga. People recover faster from burnouts and stress. But post traumatic stress syndrome also decreases with the practice of bikram yoga. Knee problems, hip problems, shoulder injuries, you name it, heal faster and better with a regular hot yoga class. Thyroid problems, high blood pressure, low blood pressure, back pain: come to us and we will help you in the process of your therapy.

Can I come for 100 days?

There is the option to do the 100-day challenge. This means that you participate in an original hot yoga class every day for 100 consecutive days. In addition to your personal satisfaction, you will be rewarded with a substantial discount on your next lesson package.

Are there several yoga schools in Noord-Brabant where the bikram method is taught?

Home of Yoga is the only original certified yoga school where bikram yoga is taught and may be taught. Wherever you live: in Uden, Tilburg, Breda, Oss, Waalwijk, Rosmalen, Vught, Drunen, Schijndel, you name it, you are very welcome to join our yoga school for your hot yoga classes.