Classes we offer
Our classes are taught in our beautiful and spacious yoga room. Surrounded by daylight, a high ceiling and cozy plants, the classes are offered in a heated room. Each class has its own temperature, because each class has a different intensity and is set up differently. The more or less heat provides a safe environment that is extremely healthy for your muscles, circulation and flexibility.
ORIGINAL HOT YOGA- 39°C
Home of Yoga Den Bosch biedt een les aan van 90 minuten met 26 houdingen en twee ademhalingsoefeningen die in 2 sets worden uitgevoerd (methode bikram). De houdingen zijn een ultieme selectie van de houdingen uit de hathayoga. De les wordt gegeven in een verwarmde ruimte van iets boven lichaamstemperatuur, 39° C. Elke les is opgebouwd uit dezelfde serie houdingen.
In de original hot yogales (methode bikram) stretch en versterk je de spieren in het gehele lichaam, verbetert de bloedsomloop en werking van organen en klieren, kalmeert het zenuwstelsel en verbetert de concentratie. Deze eeuwenoude wetenschap van zelfzorg brengt vitaliteit, gezondheid en gemoedsrust.
De original hot yogales werkt helend, voor lichaam en geest. Een blessure zal door yoga sneller herstellen en overspannenheid en burn-outs zullen sneller tot het verleden behoren.
TAPASYA HATHA YOGA - 36°C
Tapasya Hot Yoga is Hatha Yoga with a fixed structure in which variation is possible. Most poses are done in 1 set, so that more poses fit in the lesson, sometimes strung together in series.
It's a nicely rounded series that brings together breathing exercises with static poses that balance strength along with flexibility, both physically and mentally.
You will experience immediate results and build a solid foundation to navigate from all aspects of your life.
Regular practice promises to prevent ailments and has numerous benefits for those suffering from (sports-related) injury, stress, back and knee pain, scoliosis, insomnia, skin problems and indigestion.
This lesson is ideal for beginners and suitable for all levels up to advanced. The minimum age for well-developed sweat glands is 12 years.
Developed by:
Kristin Campbell, Canada
VINYASA KRAMA YOGA - 32°C
A totally different lesson: vinyasa. This is a 75 minute class taught in a less heated room at 32 ° C.
Vinyasa Yoga classes are grounded in the tradition of bandha, drishti and pranayama. The vinyasa technique is used: synchronizing breathing and movement, fixed gaze (drishti) and holding the breath (pranayama).
The content of the lesson is not fixed, the purpose of the practice is to make a strong connection with your core (bandha). The poses can be adjusted and explained to meet the needs of the students, while maintaining the integrity of a safe sequence.
This class is suitable for all students, regardless of their level or experience with yoga.
PILATES - 28°C
Pilates is a system of exercises. It has a physical purpose; strengthening your small, deep muscles and muscle chains.
Pilates is a theory of movement developed by Joseph Pilates (1880-1967). Pilates developed its method during World War I with the intention of improving the rehabilitation program for war veterans. Partly because of his belief that mental and physical health are intertwined, he developed exercises with an emphasis on controlled precise movements.
These were to help the wounded soldiers regain their health and strengthen their most important muscles. Later, the Pilates method was picked up by the professional ballet world. It became an integral part of the dance education and it always has. Like Yoga, Pilates has taken on different forms.